Stressful situations, the problem of excess weight, a sudden increase in pressure and an unbalanced diet are an incomplete list of factors that provoke erectile dysfunction in men.
In order for men to maintain sexual function for many years, it is necessary to eat properly, giving preference to healthy foods.
It is important to understand that temporary diets are not able to solve this problem. They can help to get rid of excess weight, to relieve the added stress on the liver and kidneys. But when it comes to maintaining male potency, you need to choose products that will be included in your daily diet.
When compiling a daily menu, it should be borne in mind that there is a group of products (natural aphrodisiacs) that immediately enhance the masculine tone and most of them are not exotic.
Parsley
Parsley contains a large amount of B vitamins, PP and ascorbic acid. But a special substance, apigenin, contributes to an increase in male strength. It has an antioxidant property, but its most important quality is to increase the blood supply to the pelvic organs.
Apigenin suppresses the production of estrogen (a female hormone), the excess of which causes sexual weakness in men.
Daily consumption of vegetables (in quantities of at least 50 grams) will improve the quality of sexual intercourse. To improve the action, it is recommended to prepare a vegetable salad with the addition of parsley.
Celery
This product contains almost the entire group of B vitamins, organic acids, trace elements (iron, potassium and magnesium). Using celery root will be especially helpful if the cause of sexual weakness is chronic inflammation in the prostate (prostatitis).
After its application, it has the following effect on the male body:
- sperm activity increases;
- increased sexual desire (increased sexual desire);
- improves blood circulation to the pelvic organs;
- hormonal balance is stabilized.
To improve the strength, it is recommended to use the roots of the plant. To do this, you can cook a variety of salads with the addition of herbs. The juice can be squeezed from a celery stalk, which, in combination with citrus, is used as a fortified cocktail.
Seafood
Due to the increased concentration of proteins, unsaturated fats and B vitamins, seafood (oysters, squid, shrimp, crabs) can increase sexual desire. This is also facilitated by the presence of trace elements such as selenium and zinc.
Consumption of seafood has such an effect on the body as:
- Increases prostate functionality.
- Normalizes the process of spermatogenesis.
- Metabolic processes are activated.
- Increases the production of male hormone testosterone.
To quickly restore masculine strength, some nutritionists advise eating raw seafood. But it is better not to do this - it can cause poisoning, so any seafood should be cooked first, and only then make it part of a romantic dinner before intimacy.
nuts
Any variety of nuts can increase male potency. Preference is given to pistachios, as they contain a lot of arginine. This substance increases blood flow to the pelvic organs, eliminating the signs of erectile dysfunction.
Other types of nuts improve the quality of intimate relationships by increasing libido.
If a male consumes 70-100 grams of pistachios a few hours before sexual intercourse, this will help to avoid a fiasco in bed.
Dear
One of the best tools for fast power recovery. A product collected from the flowers of natural aphrodisiac plants (jasmine, basil) is considered useful.
Honey combined with ground nuts improves erectile function, increasing the quality of intimacy.
water
It is known that when the body does not have enough water, then different types of problems begin to develop: First, the metabolism slows down due to the fact that the blood becomes thicker and begins to flow more slowly through the vessels, i. e. , including. poor erection; Second, the general state of health deteriorates, there is a feeling of fatigue, in which we blame stress, the level of libido decreases and with it also the power; Third, there are problems with the joints, due to insufficient amount of articular lubrication. In addition, with a lack of water, cholesterol levels rise and many health problems.
Products that eliminate the cause of sexual weakness are recommended to be used after consulting a doctor. This is due to the fact that they have a number of contraindications that limit their scope.
And it is important not to forget about regular physical activity and timely treatment of concomitant diseases. For example, with persistent hypertension, severe atherosclerotic process or diabetes mellitus, it is foolish to expect a miracle from the usual foods, without adequate therapy for existing pathologies.